Saturday, December 14, 10AM-12PM.
If you have taken Shannon’s Yoga Toolbox series, or any of her classes, you know Shannon emphasizes foundational principles and believes that the value is in the AIM of the posture, not matching a textbook image. Satisfying and sustainable yoga practice is built on a solid foundation of basic principles. Shannon teaches yoga as an ever adaptable tool to enhance the experience of the present moment, and it is her firm belief that anyone can learn to access the tools at their disposal. Through the use of props, individualized modifications, and lots of dynamic energy, Shannon will help you craft a safe and satisfying sequence of postures to keep you steady and present during the holiday season.
Pre-registration is required. Cost is $35 before December 6, $40 after until full.
the vine: YOGA 